| Eat More… | Eat Less… |
| Healthy Fats | Carbohydrates and Sugar |
| Unsaturated Fat | Trans Fat (Processed Fat) and Saturated Fat (Animal Fat) |
| Natural, Simple, and Organic Foods | Processed Foods |
| Home Cooked Foods | Restaurant Foods |
| Water | Carbonated Beverages |
| Eat More… | Eat Less… |
| Healthy Fats | Carbohydrates and Sugar |
| Unsaturated Fat | Trans Fat (Processed Fat) and Saturated Fat (Animal Fat) |
| Natural, Simple, and Organic Foods | Processed Foods |
| Home Cooked Foods | Restaurant Foods |
| Water | Carbonated Beverages |