Ways to Reduce Stress

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  1. Physical activity
  2. Get enough sleep
  3. Have fun
  4. Make a to-do list
  5. Set small, doable goals
  6. Take care of your body and mind
  7. Just say “no”
  8. Take a break

Stretch
Take a deep breather
Cut back on caffeine
Get moving
Do something fun
Meditate
Listening to music
Take a nap

Breath though your belly

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