Menu
EugeneThePanda.com
  • Brick Panda
  • Traveling Panda
  • Hungry Panda
  • Me Panda
  • About The Panda
EugeneThePanda.com

Type of Cooking Oils

Posted on February 23, 2020January 23, 2022

Cooking Oils

  • Olive – For salad
  • Canola
  • Avocado – High Cooking Temp
  • Sesame – strong flavor

Better:

Safflower, olive, canola, flaxseed, and sesame are examples of oils that contribute to “good” cholesterol.

Just OK:

Olive oil for dressings is great, but you do need to be careful when cooking with it because it smokes and burns at a low temperature. When it starts to smoke that means toxins have started to form and it loses some of its health benefits. If you cook with olive oil, cook at low to medium temperatures and watch over it.

Avoid:

Corn oil, palm oils, and anything that says “partially hydrogenated” on the ingredient label. 

Fun Tip!

Cook with olive oil at medium or low temperatures. Cooking olive oils at high heats can cause toxins to form, which aren’t good for your body. Canola and safflower oil have higher smoke points, which means you can cook them at a very high temperature, and it won’t be toxic to your food.

Sources:

https://myagilelife.com/member-site/dpp/healthy-living/healthing-eating/food-fundamentals/oils

Leave a Reply Cancel reply

You must be logged in to post a comment.

Categories

  • Food
    • Food Asia
    • Food Beverage
    • Food Dessert
    • Food Favorite
    • Food Home Cooking
    • Food Irvine
    • Food Las Vegas
    • Food Los Angeles
    • Food Michelin
    • Food Presentation
    • Food Recipes
    • Food San Diego
    • Food Science
    • Food Taiwan
    • Food Unique
    • Food Vegetarian
    • Food World
  • Home
    • Bed & Bath
    • Designer
    • Garden
    • Home
    • Home Improvement
    • Kitchen
    • Office
    • Product Review
  • Me
    • Art
    • Auto
    • Buddhism
    • Cartoon
    • Chinese
    • Family
    • Finance
    • Health
    • History
    • Humor
    • Lego
    • Movie
    • Music
    • News
    • Real Estate
    • San Diego
    • Taiwan
    • Technology
    • Values
  • Travel
    • Austria
    • Bahamas
    • California
    • China
    • Czech Republic
    • England
    • France
    • Germany
    • Greece
    • Haiti
    • Hungary
    • India
    • Italy
    • Jamaica
    • Japan
    • Malaysia
    • Mexico
    • Nepal
    • South Korea
    • Taiwan
    • USA
  • Uncategorized

Tags

2012 Italy 2012 London 2012 Paris 2013 Taiwan 2015 Colorado 2015 Cruise 2015 Nebraska Christmas 2015 Southwest 2015 Yosemite 2016 Malaysia 2016 Seattle 2016 Taiwan 2017 Atlanta 2017 Canyon 2017 Desert 2017 Europe Christmas 2017 Washington DC 2018 Hong Kong 2018 India 2018 Jiang Nan 2018 Nebraska 2018 New York City 2018 Seoul 2018 Taiwan 2018 Washington DC 2018 Yunnan 2019 Greece 2020 Taiwan 2021 Las Vegas 2022 Caribbean Cruise 2023 Kyoto Osaka 2023 Taiwan

Archives

  • March 2025
  • February 2025
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • April 2019

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
©2025 EugeneThePanda.com | WordPress Theme by Superb WordPress Themes